Breathe to Perform Sport: Breathe new life into your training with our 21 day course


Welcome to the Breathe to Perform Sport Course!

A 21 session training program to improve your athletic performance while breathing new life into your training!

The program begins with 3 "benchmark tests" which you will repeat at the end of the 21 sessions. 

Watch your performance improve as you learn to breathe more efficiently during training! 

Each Day Includes: 

  • A breath focused warm-up.
  • A strength and conditioning or aerobic development session. 
  • A core training workout.
  • An active recovery session.
  • Instructional videos for all exercises. 

The Breathe to Perform program has been shared with athletes and coaches across the globe.

Here's what people are saying:

"I dropped my nasal breathing 5k time by over 2 minutes in 20 days with the Breathe to Perform Online course."- BTP user Luis Huerta

"We've had David and Lex to our campus twice. Their knowledge of breathing patterns to reduce stress and anxiety and peak athletic performance was amazing. Everything that David and Lex spoke about could be translated into practical application. We feel very fortunate to have Breathe to Perform so close to us and are extremely thankful for the knowledge that David and Lex provide." - Mike Seltzer, Head Strength and Conditioning Coach, Bates College

Breathe new into your training today! 

David and Lex

Price: $49.99

Get the course!

The Breathe to Perform Sport Mini Course

Just need some simple, breath-focused, warm-ups, core training exercises, and cool-downs to add to any existing training program?

Check out our Breathe to Perform Sport Mini-Course! 


Get The Mini Course!

Experience our live Breathe to Perform seminar! 


We present our seminar to leading-edge training facilities, companies and schools. Contact us to learn more about bringing a Breathe to Perform seminar to your team! 

Learn more!

Get your free Breathe to Perform audio file!


Sync your breath to music with our unique audio soundscapes! Download your free sample audio and practice breathing exercises by yourself, in a group, in a classroom, or in your gym.

Instructions for audio file:

Breathe to the sound of the digital heartbeat.

Inhale and exhale to the same number of digital heartbeats. Start where you feel comfortable and increase this number as your breathing improves!

Download your Breathe to Perform audio file!

""Breath control has become my primary means of gauging and leveraging my effort when training. It has given me much greater control over my performance." "

Emily Grimm

""Practicing nasal, diaphragramtic breathing in an intentional and consistent way has helped me to run faster, harder and healthier. I've been able to find a whole new set of gears that I didn't even know existed and perform at a much higher level. This is the secret ingredient to sustainable, high-level performance and I can't recommend it enough." "

Ian Ramsey
Endurance Athlete

""Training with basically 100% nasal breathing has been amazing! I am the fastest that I've ever been at 51 years old!" "

Andy Gerry

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